Fight Against Alzheimer’s – Keep Your Brain Healthy

As we age, our body naturally loses memory capacity. On average, humans can retain between 5-9 pieces of information at one time when we are not distracted. Over time, this number goes down, but neuro-healthy individuals can usually retrace their steps to remember...

Keeping Your Mind Sharp as You Age

As we age, it is natural to sometimes forget a name or not remember where we left our car keys. With that, the key to retaining a sharp mind often lies in common sense approaches that sometimes are, in themselves, forgotten. While some forgetfulness is normal, there...

Helpful Tips for Caregivers to Find Balance

Whether you are an in-home caregiver for a family member or a professional caregiver working in a nursing home setting, caregiver “burnout” is a serious issue. And no wonder. Caregiving is one of the hardest jobs out there. Not only does it require...